hibiscus smoothie

A Vegan Paradise in the Big Easy

New Orleans has a habit of being on people’s lips — and for good reason. Known for iconic dishes like po’ boys, jambalaya, étouffée, muffulettas, and beignets, the Big Easy regularly earns inclusion on lists of the country’s top food cities, and its historical mix of cultures serves as the key ingredient in the city’s culinary appeal.

Take, for example, the state’s official cuisine, gumbo, which reflects French, German, Italian, and African cooking traditions. The name comes from a Bantu language for okra (ki ngombo) and from the Choctaw word for filé (kombo). Ian McNulty, a food writer for the New Orleans-based newspaper The Advocate, describes the food culture of his hometown as one that is “wrapped up in people’s identities.” That history and the devotion to its iconic dishes doesn’t leave a lot of room for newcomers with new ideas.

However, an infamous weather event opened culinary doors and helped to change the 300-year-old culinary landscape, including the arrival of one popular vegan pop-up. “For a long time, New Orleans was very unfriendly to a vegan lifestyle,” McNulty says. The port city possesses a strong relationship with seafood. The Gulf of Mexico offers an abundance of shrimp, octopus, and squid while the southern part of the Mississippi River and ponds in the surrounding marshland house the local specialty: crawfish.

bowl of salad on a table

Bittersweet tarragon vinaigrette plays off the salty arugula microgreens and wild rice with pickled blueberries in this colorful dish. A creamy cashew chèvre is perfect to dip the crunchy house-made teff, rice, and sorghum bread. Photo courtesy of South of Eden.

glass of green almond drink on a table

Homemade almond and date milk makes South of Eden’s iced matcha creamy and delicious. The detoxing drink, packed full of antioxidants, will help energize you to explore the Big Easy. Photo courtesy of South of Eden.

When Hurricane Katrina dispersed evacuated residents to different areas of the country, the food choices they confronted bored them, says Liz Williams, director of the Southern Food and Beverage Museum in New Orleans. And when they returned to their city, they “clung to their food culture like a lifeboat,” she adds.

However, when those dislocated by the hurricane returned, their city had changed, offering new opportunities to a younger, more demanding crowd that followed the possibilities created by the city’s rebirth. “It brought a lot more trendy and forward ways of thinking,” Williams says. McNulty describes the new, post-Katrina city as more open to veganism, noting that pop-ups helped expand what foods were welcome because they were easier to approach and fostered a “let’s give it a try” attitude.

Liliana Ruiz-Healy, owner and operator of plant-based pop-up South of Eden, is one of those trailblazing innovators whose food residents tried and loved. Growing up in Mexico City, Ruiz-Healy remembers always being in the kitchen, relishing the effort that went into making huevos a la Mexicana, quesadillas, soups, and pasta. She loved seeing everyone light up when she sat around the table with her family. “I would bake so much and send it with my mom to her office so she could give it to people,” Ruiz recalls.

“When those dislocated by the hurricane returned, their city had changed, offering new opportunities to a younger, more demanding crowd that followed the possibilities created by the city’s rebirth.”

That baking started out as simple chocolate cakes and frosting, but she now makes a raw version with almond, coconut, and oat flour as well as dates ($90 for the whole cake) — a highlight of South of Eden’s catering menu that can be ordered via email. At a weekly brunch operated out of Good Karma Cafe, situated inside Swan River Yoga on Canal Street, one can expect to find a combination of morning favorites, including avocado with toast made from teff, sorghum and rice ($8.50) or garbanzo and chia-based pancakes topped with coconut whipped cream ($12.50). But many prefer creations that draw upon her Mexican heritage and deliver a little heat, such as the spicy serrano oil and cilantro-topped heart of palm ceviche tacos ($11) and lime-dressed chilaquiles with your choice of salsa verde or roja ($12).

Ruiz-Healy credits her struggles with an eating disorder and her search to be healthier with her transition to veganism. She began selling homemade vegan sandwiches to her colleagues while working as a kindergarten teacher at home in Mexico City. Shortly after moving to New Orleans in 2015, Ruiz-Healy started the pop-up shop once a month out of Solo Espresso, a small coffee shop in the Ninth Ward of the city. “People really had a lot of trouble understanding what I was doing,” she says of her first efforts.

cheesecake on a table

Edible flowers garnish this 100 percent raw cacao and lavender vegan cheesecake. Cacao nibs and walnut give the crust a crunch that will indulge your sweet tooth. Photo courtesy of South of Eden.

But residents soon began to seek out Ruiz-Healy’s food, and she expanded her venues to feed her growing fan base. Along with weekly brunch, South of Eden now appears at festivals and other cafes around New Orleans. Customers find her by following @VeganNewOrleans, a social account devoted to the Big Easy’s vegan scene that regularly features South of Eden, or by searching #SouthOfEden on Twitter. She can also be followed on Facebook, where South Of Eden occasionally posts events.

Reviews from tourists and locals praise Ruiz-Healy’s efforts. Dylan Maisel, owner and operator of The Daily Beet, a local juice bar and cafe, praises South of Eden for being “the most nourishing and delicious food in town.” One customer visiting New Orleans from New York wishes Ruiz-Healy could “live in my home and feed my family every day.”

For Ruiz-Healy, this passion project helps her alleviate some of the homesickness she feels for Mexico through cooking dishes that connect her to her home. She welcomes tourists and loves when they find her. But she also found herself a “tribe” of friends that allows her to continue focusing on her own health and provide nourishment to local communities. “This is a public service,” Ruiz-Healy says. “ A community service.”


Banner photo courtesy of South of Eden.

Peter Benson is the City Guides editor for NEHA. He has lived in four different countries and visited another couple dozen. He brings the lessons he learned from traveling and meeting people from all over the world to the publication. Benson earned his degree in business management from The University of Edinburgh in Scotland, his home country.